still going

[kayre]

I had to check a calendar- today is day 19 of my 30 day exercise challenge. Mostly I am learning that I do have time, I just have to make it. Yesterday was the first day when, if not for my personal challenge, I would very much have preferred not to exercise; I went walking during my only real block of free time, which made for a 12 hour day with only short breaks between activities.

I can't say it's making miraculous changes, but I think I have more energy now, and definitely have impressive leg muscles. Haven't done much upper body because I'm riding and walking outdoors when the weather permits.